Skin care products and a healthy diet are often recommended to improve the health of your skin. But what about exercise? As it turns out, exercise has just as many benefits to help you achieve younger, brighter skin. The skin is one of the largest organs in the body, so naturally, as the health of your body improves, your skin will show improvements as well.
Removes Toxins
After a good workout, you should have worked up a sweat. Sweat is your body's way of removing debris and clearing your pores. This is one of the reasons your skin appears to be glowing after you cool down from your exercise. Don't forget to clean your face after working up a sweat so you can rinse off the buildup and allow your skin's natural oils to penetrate the surface of the skin and work their magic.
Skin Cell Health
Exercising improves your body's circulation and blood flow. This has a beneficial effect on your skin cells and allows them to regenerate and repair themselves. As more blood and nutrients flow through your body, your skin is able to increase its collagen production, which will help you look and feel younger. Improved circulation and digestion from exercise can also help to reduce inflammation and breakouts.
Decreased Stress
Exercise is one of the most recommended treatments for stress. It has been shown to have immediate and long term benefits in allowing your body and mind to better process stressful situations. Stress is known to have a negative effect on the skin's health and can lead to breakouts and acne due to the amount of cortisol released in the body. Cortisol also decreases the elasticity and collagen production of your skin. Exercising regularly can prevent these stress-related side effects from occurring.
Brighter Skin
As you exercise, more oxygen is pushed through your body to your skin. This can fight the negative effects of sun exposure and pollutants like free radicals. Better circulation keeps your skin looking fresh and bright. Exercise also regulates the hormones in your body which can decrease pimples and uneven skin textures.
If you want a quick way to improve the health of your skin, look no further than regular exercise. A good workout improves your bodily functions and helps skin cells repair themselves from damage. It also decreases the cortisol released from stress to improve collagen production, effectively slowing signs of aging. Improved circulation and overall health will leave your skin glowing like you just had a facial.